17 Easy Manifestation Methods That Work And 2 That Don’t

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Do you want to learn how to manifest anything you want in your life?

This article will share easy manifestation methods to help you reach your dreams and goals. These techniques work every time, even if you’ve tried everything else before.

Discover how to manifest wealth, love, health, happiness, abundance, and success in your life. It’s not magic. It’s science. And it works!

What are Manifestation Methods?

‘Manifestation’ refers to turning an idea into a reality. Therefore, any method to bring a dream or goal to life is a manifestation method. Generally, when people think of manifestation, they refer to the mental aspects, like our beliefs, feelings, and thoughts that guide our actions.

Manifestation approaches come in many forms. First are the wildly popular methods relying on magic and promising an avalanche of wealth, happiness, and love with little or no effort. 

2 Magical Methods That Don’t Work

Magic Manifesting Methods

An example of useless magical rituals is the “Two Cup” method for manifesting.

1. Two Cup Method

  • Get out two cups.
  • Fill one cup with water and label it with the current state of your life that you want to change (e.g., need money, lonely, etc.).
  • Label an empty cup with your desired outcome (i.e., new job, your own business, loving relationship, etc.).
  • Once you have labeled the cups, take a moment to think about your current situation and how you will feel once you achieve your desired outcome.
  • Keeping that positive feeling in mind, pour the water from the current situation cup into the desired situation cup.
  • Take the desired situation cup, drink all of the water, and then rip off the label on the current situation cup.
  • You are now attracting the circumstances that will lead you to your desired outcome as you hold onto the label from the desired situation cup.

The two-cup method is a cute ritual for change. Unless you believe in magic, it doesn’t work.

2. The Manifestation Box or Wish Box

A manifestation box is a tool that claims to work with the law of attraction to manifest your dreams. Instead, it is another ritual that creates the illusion that you’re manifesting.

The idea is simple: you get a box and place a symbol of your intention inside it. You should place anything in this box that resonates with your intention. By channeling all your positive energy toward your intention, you supposedly make it more likely to occur!

Then, there are authentic techniques that can result in achieving your desires. Thanks to scientific research, there are many effective manifestation methods to get what we desire.

8 Easy Manifestation Practices That Produce Results

Are you looking for ways to manifest your goals faster? Here are three simple methods to use right away:

1. Visualize Success.


There are many manifestation tools, but visualizing is one of the most powerful.

When you visualize something, you create a mental picture of what you want in your life.

This creates a positive thought pattern that attracts the things you desire into your life.

Visualizing is a powerful way to manifest anything. You can use it to improve your health, attract money or love, and more.

Plan your own movie, visualize your ideal day, and picture your end goal regularly. Visualizing is an excellent way to help you relax and clear your mind. You should try it if you want to get more out of life.

For example, if you want to attract money into your life, you could imagine yourself walking down a red carpet with a big check in hand.

Or, if you want to attract a romantic partner, you could imagine yourself holding hands with them.

Create a vision board to supplement and bolster your visualization. Pinterest is a great way to create boards for all the different things you’d like to manifest in your life.

Vision boards are not just a good way to envision the kind of life you want, but they also serve as a reminder on the harder days of what you’re working towards and why it’s worth it.

Visualize your goal just before falling asleep and again as soon as you wake up every day for maximum results.

Best Practice

2. Use Positive Affirmations

Affirmations are are a powerful manifestation technique. They’re statements that you repeat over and over again to yourself. For example, if you want a better job, you could say, “I am a successful person. I am finding a better job.”

So by saying something positive to yourself, for example, “I am enough,” you start to condition your subconscious and you believe it.

Repeat these affirmations every morning and night until you feel confident that you will achieve your goals.

Best Practice

3. Write Down Your Goals

Getting a piece of paper and writing down your goals helps you clarify your thoughts and feelings about what you want. Doing so also helps you focus on what you really want instead of letting your emotions cloud your thinking.

  • Write down the thing you want to get at the top of a page.
  • Write down everything you need to do to manifest it.
  • Then every day, write your goal again and write down at least one thing you can do to move closer to achieving your desire.
  • Then do the thing you wrote.
  • Accelerate your progress by finding someone who did what you want to do and repeating what they did.

These easy manifestation techniques will help you manifest your goals faster than ever before.

Authentic manifestation involves planning and organizing your activities to get what you want. It also includes conditioning your subconscious to propel you towards your goals.  

4. Subconscious Reprogramming

Earl Nightingale said, “Whatever we plant in our subconscious mind and feed with repetition and emotion will one day come true.” Let’s talk about the conscious and subconscious minds.

The conscious mind is an individual’s perception of thoughts, sensations, and events.

The subconscious mind is like a hard drive of the mind. It collects data, information, and thought patterns that provide the logic behind your actions.

Unlike the conscious mind, the subconscious mind develops through repetition, so bad experiences have no way to filter out from the good ones. Thus, we sometimes unknowingly develop habits that do more harm than good. Such habits lead to limiting beliefs.

This leads to a misalignment of your subconscious mind with your manifestations. You might say, “I want to manifest my dream home.” Although your conscious mind will agree, your subconscious mind may not.

There are several types of simple manifestation techniques. In most methods, writing and evoking feelings are combined with visualizing. Here are some examples:

5. Manifestation Affirmations

Creating affirmations and repeating them every day is a straightforward way to change your mindset for manifestation success. This technique is that when you repeat positive statements about yourself or your desires, they become true for you over time. 

You can use affirmations by writing and by saying them repeatedly every day until they become permanent in your subconscious.

Create cards with affirmation phrases or mantras written on them. Carry these around with you or place them where you will see them often. Use them to remind yourself of your intentions and goals.

6. Write For Manifestation.

notebook or journal

Writing is one way to manifest your desires. We can learn a lot about ourselves and our goals when we let the words flow freely onto the page or allow whatever comes to mind to flow onto the page.

Writing and processing our difficult emotions can also help us improve our well-being, possibly by clearing emotional blocks holding us back (Pennebaker, 1997). 

Check out this article for writing-based manifestation techniques.

7. Gratitude Journal

A gratitude journal is a very popular kind of manifestation journal. Think about the abundance already within and around you when you wonder how to manifest your dreams. A feeling of gratitude attracts more abundance. You’re unlikely to receive more blessings if you can’t appreciate those you already have and generate feelings of gratitude.

Despite it being easy to get caught up in ideas about what you lack, a conscious shift in focus leads to positive thinking and future manifestations. You can become more aware of your abundance by keeping a gratitude journal. Consider keeping one every night.

Take a moment to write down a few things you appreciated and experienced before bed. 

If journaling at night is difficult for you, try substituting a moment of appreciation before dinner. Use this as an opportunity to appreciate everything you are blessed with today.

The more people give thanks, the more likely they are to recognize the good in others–seeing them as co-creators.

Embrace the gratitude loop and the three steps it contains: Expect the good, be open to receiving, and practice your appreciation. It will make you and those living with you much happier!

8. Meditation Manifestation Techniques

Another one of the popular manifestation techniques is, of course, meditation.

This is an important technique to reset your subconscious and help open you up to what you desire.

The best part? It doesn’t require any special equipment!

If you can’t find a peaceful place to sit comfortably, simply find a position where you won’t be bothered.

There are plenty of apps you can download or Youtube videos you can watch to help you get started with meditating if you are a beginner.

Close your eyes and breathe deeply.

2 Manifesting Techniques That Work Best

Focusing on self-improvement and setting goals are two of the most effective manifesting tactics.

9. Focus On Self-Improvement And Set Goals

According to decades of research, exercising effort to reach your goals effectively achieves your dreams. Among the positive behaviors that lead to successful manifestation, focusing on self-improvement and setting goals were associated with self-improvement (Nakama & Oshio, 2013).

10. Build Skills And Take Action

A manifesting method helps you build skills and accomplish things that lead you to your goals and dreams. For example, to manifest a million dollars, I might focus on building a million-dollar business. To find true love, I might need to figure out what I want in a relationship and start going on dates to find that person.

7 More Good Manifestation Strategies

Even more manifestation approaches are supported by research, but they aren’t all easy. Unlike the Law of Attraction and The Secret, these methods are tried, true, and tested. Consider these.

11. Shift your mindset.

Different mindsets seem to improve our well-being and help us achieve our goals more easily, such as a growth mindset or a positive mindset. They differ from the law of attraction because they do not require magical thinking. A positive mindset emphasizes the positive over the negative, while a growth mindset emphasizes growth over outcomes. Both mindsets can help you accomplish your goals.

12. Practice generosity and kindness.

Researchers have found that people are kinder to us if we have been kind to them (Curry et al., 2018). So much of our success depends on other people, so being kind is a powerful way to succeed. We more easily find friends, relationships, and job opportunities by doing so. An excellent way to build your kindness muscles is by practicing loving-kindness meditation.

13. Find Your Purpose.

We are more likely to pursue goals that we find meaningful. Think about whether your goal matters to you if you’re having a hard time working towards it. Your life goals may not be your own. Our goals could be out of alignment with our values if we haven’t defined what success means to us, determined our authentic goals, and clarified our values. By introspecting and ensuring that you know your core values, you can identify goals you are passionate about and achieve more easily.

14. Do What Makes You Happy.

According to happiness researchers, our culture’s definition of success rarely leads to happiness. Happiness, however, can increase our chances of success. Identifying your happiness and pursuing it may effectively manifest other, non-happiness-related dreams.

15. Bedtime Reprogramming

Ninety-five percent of our lives are controlled by our subconscious mind. Moments before falling asleep, the subconscious mind is more susceptible to programming. At the vibrational frequency of theta, our subconscious mind is in a perfect state for absorbing new information.

This frequency is predominantly active during our first 6 or 7 years. Still, the brain passes through it as we transition from waking to sleeping (and vice versa).

When we gradually drift off to sleep, our brain assimilates positive messages into our belief systems through subliminal recordings and affirmations.

16. Use Permission Practices

To manifest, we must first give ourselves permission to fulfill our dreams. Many of us talk ourselves out of our dreams because they seem unattainable when we are young. Make some time to think about whose permission you need before moving forward. Overcome the permission challenge by repeating the following:

  • I am allowed to be myself.
  • I can be myself and not worry about being judged.
  • My openness to the universe allows me to receive gifts.
  • I allow myself to dream and aim high.

17. The 369 Method

FREE VIDEO >> Simple Daily Habit To Create A Life Of Abundance

In the 369 manifestation method, you write your intentions in the morning, three times, six times during the day, and nine times at night.

Under the hashtag, “369method” videos amassed over 165 million views combined on TikTok. Several users on the app claim to have manifested relationships, large sums of money, and more using the technique.

Nikola Tesla, a well-known creator in the early 20th century, first thought that 3, 6, and 9 were powerful numbers for manifesting. 

The simple 369 manifestation method may be worth trying if you want to manifest something in your life. You can manifest great things when you narrow your focus on what you want and take aligned action to get there, and the right numbers will only help you.

The Final Word About Manifesting

The most effective way to get what you want is to be persistent. No magic incantation or ritual calls upon the universe like a magic genie in a bottle granting wishes.

Use the techniques that condition your mind and spur you to take conscious steps to get what you want. You will attract and notice opportunities that lead you to success.

I hope you achieve your dreams!